How to Break a Fat Loss Plateau by Mike Roussell PhD(c)
Get Warp Speed Fat Loss Now... Click Here!What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading.
It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can’t lose moreweight. They are training hard and they are using a solid high protein, reduced carbohydrate, low calorie diet but they just aren’t losing weight fast enough.
The first question I always ask is - “Do you track your compliance?”
They respond “Huh?”
The truth is that you may have an amazing training and diet program but if you aren’t following the plan then you might as well have a bad training and diet program. You may be thinking. “Yeah, compliance…I’ve heard that before, I actually DO track what I eat.” That’s well and good but let’s takes this compliance thing one step further and look at the little things.
Let’s be honest. You can eat an extra piece of toast and not mark it down. You can make that teaspoon of peanut butter more like a tablespoon and not tell anyone but in the end the tape measure never lies. It is these small food indiscretions that most people don’t may attention to but in the end they can be the deciding factor in your fat loss. You can overlook them and lie to yourself now but you’ll be disappointed later on when the time comes to measure your progress - the tape measure never lies. It is better to be honest about your compliance so you can make strides to fix the holes in your plan, then lie to yourself, not lose the weight, and be stuck saying “I don’t know why I’m not losing any weight.”
Are you making this mistake? Be honest with yourself. Let’s look at some things that you should be doing on a daily/weekly basis. If you aren’t physically tracking your compliance then you need to start there. How many of your planned meals are you eating? How many are you missing? That is step one. The next step is to ensure that you are accurately tracking your compliance. This is an area we are all tempted to cheat in.
One of the not so obvious reasons why I recommend that people “chunk” their food prep and do in 1-2 times a week is because many people snack while cooking (I’m very guilty in this area). A slice of chicken here, a couple carrots there, you know what I’m talking about. These things add up. If you can’t cut out your nibbling when cooking it is very important that you “chunk” your prep. The difference could be as much as 500 calories a week saved (maybe more!).
Your mission is to get your compliance in check. In order to guarantee your success this is the only change that you should make over the next 2 weeks. Don’t change your diet, don’t change your training - just focus on accurately tracking your compliance and under the radar snacking. If after 2 weeks you notice that your measurement are going down or the the scale shows that you’ve lost more weight then we know that was the problem.
About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast click here . Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.
Warp Speed Fat Loss Q&A
What Makes it Different and How Do We Know it Really Works?
Q:There are about 6 million fat loss products out on the market right now. What sets Warpspeed Fat Loss apart from the rest of them?
Mike: Warp Speed Fat Loss is different from a lot of the other fat loss stuff out there today (even stuff that Alwyn and I have previously made) for a couple big reasons. The most important one that Alwyn and I focused on while building and tweaking this program is that we wanted the diet and exercise to work together in a synergic fashion and not as two separate components. So the Warp Speed Fat loss diet is specifically set up to work with the Warp Speed Training program – calorie manipulation, carbohydrate cycling, etc is all in tune with the program.
The second big difference with Warp Speed Fat Loss is that we tell you EXACTLY what to do. There is no wiggle room. I think a lot of times people don’t give specific instructions because they don’t have 100% confidence that their system works. We have tested and tweaked this enough to know that it works. So in the program we tell you exactly what to eat every single day and exactly what to do for training. It is black and white. Follow this exactly and lose a bunch of weight fast. It is pretty cool.
Q: You make some bold claims about how quickly people can drop body fat with a program like this – but the results thus far seem very promising. Can you please fill our readers in on them a bit?
Mike: You are correct. We do make bold claims but we didn’t make them up. People went on our program and started losing 15-20lbs in 28 days. So we decided to start saying “Hey – do this and lose 15-20lbs in 28 days”. Here are some examples…we had two guys, Bill Hartman and Mike Robertson, that both used the program with phenomenal results(actually I don’t believe they used Alwyn’s training programs but they used the diet). Bill lost 17lbs in just over 3 weeks; he wanted to lose 10lbs. Mike lost 12lbs in 2 weeks (I emailed him back and called him a liar – but it turned out to be true).
One of the best email’s I’ve gotten is from Paula Gawlas in Scottsdale, AZ this is what she said “Your program rocks! I've exceeded my goals! I am so happy because whereas before every morning I would have to search for some pair of "elastic" some things to wear, now I know I can wear anything in my closet! (And there's a lot in my closet, so I can go weeks without doing laundry now!).
I work out at an LA Fitness here in Scottsdale and a girl was watching me work out and she questioned me about my program. Thought it was some sort of national challenge! I told here about you guys--I kind of hate saying "fat loss" at this point because I don't have any more fat to lose, but I just love the total body workouts!
So thank you, thank you. - Paula”
So yes we do make bold claims but they are based on results people have actually gotten. Not everyone will lose 20lbs. In fact I would say that the average weight loss reported back to me is 12-15lbs (which still is pretty good!).
About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast click here . Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.
